To keep yourself and others safer during Tai Chi classes, please scroll to the bottom of the page.
June 1, 2024: We continue to follow all pandemic regulations with safe distancing for all Tai Chi classes. Please bring a mask or bandana to wear in class if necessary. New students benefit more if they meet privately with the instructors before joining any group classes. Call Jacqui 303-725-7482 to arrange an initial session.
Core Concepts from the Classics
To get the most out of Tai Chi Ch’uan and Qi-Gong, learning the form is not enough. The serious student must strive to understand and embody the core concepts in Tai Chi as laid out in the Tai Chi Classical literature. In analyzing the “Tai Chi Classics” literature we will de!ne the 5 principles of mind-body coordination, and its e#ects on everything – from your sense of self to your immune response to disease.
Experience for yourself the accumulated wisdom of centuries with the timeless exercise of Tai Chi Ch’uan. Improve your health and balance, feel more energy, and also, sleep better. Learn to use your Tai Chi principles to alleviate chronic stress and anxiety, and lessen everyday aches and pains. Step out of the ordinary and take the !rst steps on the road to a healthy longevity. The “owing meditative exercise of Tai Chi Ch’uan and Qi-Gong can be a powerful complement to medical intervention, and in many instances, may allow a physician to signi!cantly reduce a patient’s drug dosage or eliminate the need for medicine altogether. Get the bene!ts of exercise you need without the wear and tear of other forms of exercise.
Award-Winning Tai Chi Project at Living Younger Longer Institute
Community and On-line Classes
Tai Chi Project General Instructions and Fees for Classes
Tuition per 13-Week Semester Unlimited Classes $195
One-time Registration Fee $30
Ongoing students may register for 1 Class/week or 12 classes/3 months $108 Drop-ins are allowed ONLY with instructor permission $30
June 1, 2024 – Please pay attention to safety lessons learned during the recent pandemic. We ALWAYS prefer to do our Tai Chi Ch’uan outside and will zoom when weather conditions make travel concerning.
Exciting News, Park Hill class attendees! Our inclement weather plan: Forest Parkway classes will be held inside at Park Hill UMC, 5209 Montview Blvd.
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Private sessions are $75.
testing the waters Beginner Series
Handouts For long-term students
Thirteen Original Posture of Zhang San-Feng
Auxillary Forms
To augment in-person instruction
Opening and Closing sequences
