Beginner/Intermediate Tai chi Classes on Zoom
Friday Mornings at 9:00 am MST/MDT (forMerly 10:00am) - Donation based
Intro to tai Chi and Qi Gong 8:30 am Monthly First Friday - free

To Register, Just Tell us who you are and we will send you the link(s)

Introduction to T'ai Chi (& Qi Gong): Getting Started Right Free Zoom Classes

During the pandemic we learned that Zoom is a great way to introduce beginning students to Tai Chi and get them ready to confidently join an in-person class. Those who are unable to attend a class in their area have also benefitted. “Give it a go” by joining a free Tai Chi Class for Beginners & Intermediates via Zoom on Fridays at 9:00 am MST/MDT. You can also sign up here for the Intro to Tai Chi & Qi Gong – held the first Friday of every month at 8:30 am.

If you are interested in the Wednesday 6pm, MST/MDT class, that is now a donation based 6-week class that we schedule once we have enough interested registrants. Indicate all your interests in the message section.

To register for class, sign up here and rest assured that we will never share your information.

Meditation in Motion

“T’ai Chi is often described as “meditation in motion,” but it might well be called “medication in motion.” There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems.” Harvard Medical School

achieving your goals

Experience for yourself the accumulated wisdom of centuries with the timeless exercise of T’ai Chi – many of the best of Qi Gong exercises artfully strung together. Improve your health and balance, feel more energy, and so you can sleep better. Learn to use your T’ai Chi to alleviate chronic stress, and everyday aches and pains. Step out of the ordinary and take the first steps on the road to a healthy longevity. The flowing meditative exercise of T’ai Chi can be a powerful complement to medical intervention, and in many instances, may allow a physician to significantly reduce a patient’s drug dosage or eliminate the need for medication altogether. Get the benefits of exercise you need without the wear and tear of other forms of exercise.