Tai chi is often described as "meditation in motion," but it might well be called "medication in motion." There is growing evidence that this mind-body practice ... has value in treating or preventing many health problems." Harvard Medical Health Publications
Experience for yourself the accumulated wisdom of centuries with the timeless exercise of Tai Chi. Improve your health and balance, feel more energy, and sleep better. Learn to use your T’ai Chi to alleviate chronic stress, and everyday aches and pains.
Step out of the ordinary and take the first steps on the road to healthy longevity.