Living Healthy Naturally

Tai Chi Denver

Tai Chi, Qigong, and Traditional Chinese Medicine

For thousands of years Tai chi, qigong and Chinese medicine have helped people relieve pain, improve health, balance, feel more energy, and sleep better. Take a Tai Chi class or visit our Denver Acupuncture clinic and experience for yourself the wisdom of this timeless medicine.  

Step out of the ordinary and take the first steps on the road to healthy longevity.

Free Zoom Tai Chi Classes – 

Novice, Beginner and Continuing

At a loss for how to begin learningTai Chi? Want to get good enough before you join a class in person? Not close enough to join us in person?  Just like to be able to exercise at home? Here’s your answer!


The Tai Chi Project has FREE online Tai Chi classes.

Zoom Tai Chi classes 

Fridays at 10:00 am

Wednesdays at 6:00pm 

To register, click below:

Help us Play It Forward 

As we deal with the post-pandemic phase of the 21st century, we welcome your support of our programs that are helping to create healthier communities. Please consider giving a small donation to support our tireless efforts to provide quality programs and make the world a healthier place.

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Barefoot Doctor's Journal Take control of your health with this guide to natural health and healing. Get expert advice to help you alleviate pain and live healthy naturally. Access to tools, information and opportunities.

Barefoot Doctor’s Journal

Take control of your health with this guide to natural health and healing. Get expert advice to help you alleviate pain and live healthy naturally. Access to tools, information and opportunities.

A comprehensive guide to natural health and healing, the Barefoot Doctor’s Journal seeks to empower it’s readers to take control of their own health, find their own inspiration, help create healthier communities and share the adventure with whoever is interested. Internationally recognized experts in the fields of healthy aging and Traditional Chinese Medicine, the Living Younger Longer Institute has helped hundreds of people each year to live healthy naturally.

Find a Community Tai Chi class near you

Tai chi is often described as "meditation in motion," but it might well be called "medication in motion." There is growing evidence that this mind-body practice ... has value in treating or preventing many health problems." Harvard Medical Health Publications

The Tai Chi Project’s community classes are a permanent fixture of our programs. Classes are run by Joe Brady and Jacqui Shumway, founders of the Institute. Class members are normally mature students (over 17) who take a class at a variety of community locations in Denver and Aurora. Classes in Central Denver/Park Hill South Denver Personal Training /Private Tutorials

Make an Appointment
For Acupuncture and Traditional Chinese Medicine

For 5000 years, Traditional Chinese Medicine has helped people live healthily and alleviate pain naturally. Clinic Services: Acupuncture, Chinese Herbal Medicine, Tui Na Massage, Medical Qi Gong, Cupping/Moxabustion, Personal Training Clinic Tutorials for teachers and medical professionals.

Clinic is at 1529 York Street,
Garden level

Parking in the lot in any space that says 1529 York St. - That's us!


The Tai Chi Project has been a fixture in the Denver area since 1994. The award-winning Tai Chi Project is dedicated to improving the health of our students through Tai Chi, Qigong and Traditional Chinese Medicine

The Living Younger Longer Institute is an autonomous research and educational institution in the Denver area. Our outreach is through treatment at our clinic, teaching classes and private trainings. Our mission is to inspire and motivate healthy living by providing outstanding mind-body educational, art, music and physical activity programs in the community.

While in faculty positions at the University of Colorado Health Sciences Center, The University of Denver, and Metropolitan State University and the Colorado School of Traditional Chinese Medicine. Joe and Jacqui developed a unique curriculum for allowing students to truly experience the accumulated wisdom of centuries through the timeless exercise of Tai Chi. Dedicated to lifelong learning of health through fitness. Joe and Jacqui have established and coordinated clinical Tai Chi and Medical Qigong programs at St. Joseph, Littleton and Porter Hospitals.


Whether you’re curious about features, a free trial, or even press, we’re here to answer any questions.

Any Questions? feel free to Call us: 303.744.7676

Featured Classes

Central DENVER and
PARK HILL classes

Park Hill UM Church
5209 Montview Blvd. @ Glencoe St.

Montview Presbyterian Church
1980 Dahlia St. @ Montview Blvd.

Colorado School of Traditional Chinese Medicine 1441 York St. @ E. Colfax Ave.

University of Denver OLLI in Park Hill Campus 5209 Montview Blvd. @ Glencoe St.         On-line registration only

South Denver Classes

First Plymouth Congregational Church 3501 S. Colorado Blvd. @ Hampden Ave. 

University of Denver OLLI on Campus Ruffatto Hall                     1999 E. Evans Ave. @ S. High St.                      On-line registration only