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“Tai Chi is Physical Exercises for the Cultivation of Consciousness” China Sports Editorial Board
The ancient Chinese art of Tai Chi is a moderate aerobic exercise that benefits both mind and body. The wear and tear often associated with conventional exercise methods is greatly reduced through emphasizing concentration and slow, deliberate movements. The American Medical Association describes Tai Chi as ” physical movement and mental concentration; its purpose is to moderately exercise all the muscles and achieve integration between mind and body.”
Meditation in Motion
The phenomenon of Tai Chi refers to a meditative state, where the mind acts as a center of command, control and coordination of the body. In psychology this is known as a “flow state”, athletes call it “the zone”, musicians call it a “groove” and the Chinese call it “Ming” the goal in Tai Chi.
Medication in motion
Tai chi is often described as “meditation in motion,” but it might well be called “medication in motion.” There is growing evidence that this mind-body practice … has value in treating or preventing many health problems.” — Harvard Medical Health Publication 2013 .
Joyous Artistic Performance
To those who perform it well, Tai chi becomes a joyous artistic performance where all separation between Mind and body disappear. By teaching the mind to take better control of the body, we regain a sense of control over our lives. We feel a sense of mastery over our fate and it is deeply enjoyable.
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The ancient Chinese art of Tai Chi is a moderate aerobic exercise that benefits both mind and body. The wear and tear often associated with conventional exercise methods is greatly reduced through emphasizing concentration and slow, deliberate movements. The American Medical Association describes Tai Chi as ” physical movement and mental concentration; its purpose is to moderately exercise all the muscles and achieve integration between mind and body.”
Meditation in Motion
The phenomenon of Tai Chi refers to a meditative state, where the mind acts as a center of command, control and coordination of the body. In psychology this is known as a “flow state”, athletes call it “the zone”, musicians call it a “groove” and the Chinese call it “Ming” the goal in Tai Chi.
Medication in motion
Tai chi is often described as “meditation in motion,” but it might well be called “medication in motion.” There is growing evidence that this mind-body practice … has value in treating or preventing many health problems.” — Harvard Medical Health Publication 2013 .
Joyous Artistic Performance
To those who perform it well, Tai chi becomes a joyous artistic performance where all separation between Mind and body disappear. By teaching the mind to take better control of the body, we regain a sense of control over our lives. We feel a sense of mastery over our fate and it is deeply enjoyable.