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Chickpeas and Phytoestrogen. When versatile foods come up in conversation, chickpeas might not be the first thing that comes to mind. Chickpeas contain a range of nutrients, including protein, which is necessary for bone, muscle, and skin health. Most research focuses on extracts from the fruit, however, so studies that focus on the fruit or juice itself may also be necessary. Chickpeas Are Super Nutritious! But Is It Healthy To Eat Them Regularly? Autoimmune Disease Diet: 6 Foods to Eat and 3 to Avoid They help with digestion.Chickpeas are high in dietary fiber, especially a soluble fiber called raffinose. Consuming chickpeas regularly might not be suit your health. (2021). More clinical studies are necessary to confirm this benefit in humans, however. They help modulate the immune system and fight inflammation, and they may be especially helpful in the fight against diabetes and obesity. Theyre also a good source of polyunsaturated fats. Cruciferous vegetables are known for their high fiber content and distinctive taste. Theyre the main ingredient in hummus and make a great meat substitute due to their protein content. They serve a health purpose., Lane does caution that you should always read the ingredient label, as prepackaged foods can include a lot of additives. Coffee. This is due to the high content of unsaturated fatty acids in the oil. Chickpeas Nutrition Benefits the Gut, Heart & More - Dr. Axe Learn more. 10 Foods Diabetics Should Eat Daily | Cooking Light Dietitian Patricia Bridget Lane, RDN, LD/N, explains why chickpeas are so good for you and the specific health benefits they provide. Heres an overview of mango, its. This may lead to reduced risk of some digestive conditions, such as irritable bowel syndrome (IBS) and colon cancer (2). Processed foods. One 2016 review suggests that green tea may help reduce the risk of liver cancer in female Asian populations. Potassium can help lower blood pressure by removing sodium from the body. - Legumes (beans, chickpeas or lentils) & raw nuts & seeds - Protein powder - make sure it does . Shutterstock. "Olive oil is very healthy for your liver," notes Dr. Lindenmeyer. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Studies have shown that you can lessen your total cholesterol if you add chickpeas to your diet. Turmeric, in particular, is a powerful anti-inflammatory.