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Some of these lettuces are darker in color or have reddish leaves. It can also be stressful for our kidneys. If you see an error, try reloading the page. Answer (1 of 6): Benefits of green lettuce: Although the lactic material, which is found in most wild lettuce and is not found in commercial lettuce, the health characteristics of lettuce are enormous because it contains many nutrients and antioxidants found in leaves. While getting more fiber by increasing lettuce intake is healthy, you may experience digestive problems if you overindulge. The Fix App makes it easy to manage all your stuff in one place. May. Visit our corporate site (opens in new tab). When this chemical gathers in excess in the body it is called hyperuricemia - this can then cause gout, the formation of . Lettuce is supposed to make you go, not stop you up. How Much Broccoli Is Too Much? | NutritionFacts.org Alcohol Happy hour might have some not-so-pleasant effects on your post-bar smell. Kombucha is a sugary, black tea fermented by a flat, pancake-like symbiotic culture of bacteria and yeasts called the "Kombucha mushroom." Don't freak out if you accidentally swallow a cherry pitthey're rarely poisonous when eaten wholebut whatever you do, don't eat a broken pit. Untreated, selenosis can even lead to difficulty breathing, tremors, kidney failure, heart attack, or heart failure. (Credit: timsackton / Flickr, net_efekt /Flickr), 2023 Cond Nast. If we assume that one serving is about 1/4 cup, that's almost 1,800 cups of rice! "Eating salads and lettuce puts a heavy fiber 'load' on the intestines, and, if you are slightly backed up, your bowels will work a bit overtime to get it all out. Can Rabbits Eat Iceberg Lettuce? - Ask My Rabbit When lettuce is consumed in excess, it can cause diarrhea by stimulating bowel movements. Vitamin A also helps prevent macular degeneration. I'm impressed." Eating rhubarb leaves can cause a burning sensation in the mouth and throat, and lead to vomiting, nausea, convulsions, and even death. 5 Things That Happen to Your Body When You Eat Greasy Food Why You Should Not Eat Too Much Spinach - Diet Sage Drink water before, during and after meals. Thankfully, it is nearly impossible to overdose on most of these foods, since each serving contains so little of the toxins. Luckily, it would be nearly impossible for an adult to consume enough green potatoes to get sick: A 100-pound adult would have to eat a full pound of completely green potatoes before showing symptoms. Symptoms can include upset stomach, hair loss, fatigue, irritability, diarrhea, brittle hair or nails, discolored teeth, nervous system issues, a metallic taste in the mouth, and a garlic-like odor in the breath.https://ods.od.nih.gov/factsheets/Selenium-Consumer/