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All trademarks, copyright and other forms of intellectual property are property of their respective owners. While technically, microwaving sweet potatoes in a microwave will not result in any apparent result, harmful chemicals may leach from the plastic into the potatoes. Set timer for five minutes and microwave on high. How to Bake Sweet Potatoes in the Oven - Evolving Table How to Store and Reheat Sweet Potato Casserole Refrigerate: Cover leftover sweet potato casserole and refrigerate for up to 5 days. How To Make Microwave Sweet Potato - Delish Microwave uncovered for 5 minutes. All with a keen eye on quality, convenience and sustainability. Can You Microwave A Sweet Potato In Plastic Wrap (The Right Way) Over the years, many have speculated the dangers of microwaving food in plastic containers made of potentially harmful chemicals. Step 2 Place potato on microwave-safe plate and microwave 7 minutes, turning over halfway through. Slice the potato lengthwise and serve with butter, salt, pepper, and/or brown sugar as desired. She has nearly 7 years experience writing news and lifestyle content. Place the sweet potatoes on a microwave-safe plate and microwave for 5-10 minutes, or five minutes for each sweet potato, rotating them halfway through to cook. When you do not want steam, hot water is a good option. The Perfect Baked Sweet Potatoes - Sunkissed Kitchen The amount of wax paper you wrap in will be determined by the wattage of your microwave, so nuke it for 6-8 minutes. Only slightly, and if you're dressing it up with toppings (like our favorite BBQ Chicken Stuffed Sweet Potato) we doubt you'll taste a difference. [6] 3. simply perfect sweet potato microwave nutrition. It allows you to retain a lot of the sweet potatos flavor and nutrients, but it also gives it a lot of texture. . Make sure it's done by checking it at 1-minute intervals. Cover with a lid or plastic wrap and microwave on high for 4 minutes. Drizzle the olive oil over the sweet potatoes and season with the sea salt. 56 Best Sweet Potato Recipes That Are Perfect for Any Fall Occasion. Using a fork, carefully pierce the potato all over 5-8 times. Let the sweet potato cool for a few minutes before unwrapping the plastic and enjoying. Do not place them in the refrigerator. Although some do prefer the dry, crispy skin of oven-baked sweet potatoes, you can achieve a similar result by popping your microwaved sweet potato in the broiler for a few minutes after cooking. Sweet potatoes in particular bring many nutrients to the table.. One medium 4.6-ounce (130-gram) sweet potato packs the following ():Calories: 112 Carbs: 26 . Store sweet potatoes in a cool, dry, dark, well ventilated place they should stay fresh for about a week. Laurel has over 10 years of experience developing recipes and writing about food. Made it? Repeat the previous step of turning it over and microwaving it for an additional 2.5 minutes at high power.