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For the sake of writing-to-heal, a guiding principle is that your transactional writing takes care of the business of your emotional life whether it's new business or unfinished business in order to express compassion, asking or granting forgiveness, empathy, or gratitude. Or maybe you want to tell them its okay to go. The action of physically writing out your emotions is really helpful in giving you new perspective. Im trying to break a soul tie with my kids father its toxic and we had an apartment together with me n the kids which we currently live in but Im trying to get out of I blocked all contact n I want to go on . What was it you wish you did with them? But you can't help it, darling, nor can I I don't understand it, for I have met many girls and very nice ones and I don't want to remain alone but in two or three meetings they all seem ashes. No matter has been created or destroyed, its shape has changed, and that can make all the difference. If your hand cramps easily, writing with pen and paper may not be the best idea. I still have fewer answers and more questions. Three years ago, I lost two family members who were very close to me. I would like to do this more often, spend more time here. Some characters, such as Judy, get a very final end. It was found stuck in a thermos, wrapped in a leather pouch, and buried in the soil near one of the crematoriums. In a way, when we mourn and when we write, we are weaving an indelible memory. Why did she have to suffer? It is such a terribly long time since I last wrote to you almost two years but I know you'll excuse me because you understand how I am, stubborn and realistic; and I thought there was no sense to writing. What mark did they leave when they left this earth? Burning the Past - A Ritual for Cleansing Pain The remains of a baby . After she died I swung between regret and anger. You can talk about what you have missed about them. When you begin writing, write words that describe your deepest emotions and thoughts concerning this event in your life. Before writing, think about the specific situation where you were treated badly by another person. Make sure you have a support system on speed dial. Depending on where you are in the healing process, you could be still be working through anger or shame or you could be at the point where you are able to talk about your life to them. According to. . I was able to sprinkle a few of my ashes, next time I will make sure to get all of the pieces. By burning away the past, you can free yourself from any regret, sorrow, or pain, and look forward to a brighter future. Take a few moments to think about what you have read and reminisce on your loved one. I release with gratitude. Finally, write the hard stuff down. Focus more on the other person or people who are responsible for what happened. Of cardboard cartons the color of cement or a dog pack. There are no rules on how to write a grief letter to a loved one. Your letter can be written on paper or electronically. This exercise is ultimately for your mental health and not the intended recipients. I wrote a letter to someone who was my very good bestfriend but we couldnt be friends anymore because his gf didnt like him having a girl best friend its been some time now and my heart still hurts. Perhaps you make an appointment with a therapist or MD. Watch your letter burn. (Or write a forgiveness letter to yourself if there is something you did that you wish to forgive yourself for doing or saying. Think carefully about what . Briefe an die Toten . You may want to tell them the hard truth; you may want to let the rage out of its tiny, silenced box.