Calm is a mindfulness app that can help keep your mental health in check. I do recall some guy going online many years back and who told people that his mother was an "opthamologist" and was telling people that they could "sun gaze" any time of the day with no bad effects. The breath has been used in meditation for thousands of years and remains one of the key tools we have to transform our entire being and directly experience the depths of our existence. Alternative to Sun Gazing . I stared at the sun on long trips as a child. Studies have shown that even when viewing a solar eclipse the eye can still be exposed to . 3. I have so far been technical in my explanation but the experience is nothing less than poetic and magical. So it could be a bit of both. Meditation is a simple way to reap big benefits. :) I concur with the increased energy and spiritual aspects, and I believe that more people should educate themselves on the different levels of alternative medicines. To learn more about our cookies, how we use them and their benefits, please read our Privacy Policy, Posted by April (Los Angeles, Ca) on 04/20/2018, Posted by Silvermist (Maine, Usa) on 02/07/2014, Posted by Darrell Rolstone (Buriram, Thailand) on 05/12/2021, Posted by Happyone (Northern Virginia ) on 08/19/2017, Posted by Jody (Honolulu, Hi) on 05/26/2017, Posted by Lady Light (Phoenix, Arizona) on 11/25/2011, Posted by Jai (Calgary, Alberta) on 04/14/2011, Posted by Diana Moore (Auckland, New Zealand) on 11/16/2010, Posted by Raven (Toronto, Canada) on 04/13/2008, Posted by Ronald (New Hampshire) on 11/11/2021, Posted by cv3ga (Stockton, CA) on 02/07/2022, Posted by Muhammadel (Denver, Colorado) on 05/02/2017. Sun gazing is a meditative practice that involves looking at and focusing on the sun. These sun gazing benefits may not be the same for everyone. I would have freaked me out, but my hubby says his eyes do that sometimes! While sun gazing can be great for you, some people do go about sun gazing the wrong way. Meditation. Prominent sungazers like Hira Ratan Manek (often called HRM) have utilized this nutrient . But gazing into the sun directly can damage your eyes. Start by gazing at the sun for 10 seconds. Eyes closed method, I guess, to protect the eyes from harm. Sungazing has also been shown as an effective treatment for specific conditions. Sun Gazing for Health: An Ancient Therapy - Earth Clinic
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