According to the U.S. Department of Veterans Affairs, approximately 5 to 10% of individuals with PTSD might face challenges in their relationships involving: Trying to avoid beingreminded of the traumatic eventis anotherkey symptom of PTSD. In June, were covering trauma and PTSD. My Girlfriend Has Ptsd And Is Pushing Me Away How To Help Her? Thats driven anxiety patients into finding solutions for the issue, some knocking the mental hospital doors for help. If someone is determined to avoid feeling their emotions, they may eventually turn to more drastic and unhealthy ways to avoid them, such as substance use.? One of the best ways to help your girlfriend who is suffering from PTSD and anxiety is by seeking medical attention. To put it simply, the connection between PTSD and intimate relationships is emotional avoidance that affects the primary victim and their partners. Note: This is a three part article based on my personal experience recovering from PTSD. Even if you have to pretend that it's no big deal he left, pretend hard. This is where you can draw on that big heart of yours. Let them know you love them, can see and feel their suffering, and want them to know they are not alone. Complex PTSD and Romantic Relationships: Healing Trauma Together Hence, taking steps towards self-healing is imperative. Dont just sit down and ask your partner what you should do to help her. I think its extremely important to go with your loved one to a therapy session so the mental health professional can walk you through your loved ones PTSD. You're going to feel helpless, like no matter what you do, it doesn't help her feel better. Safety is an utmost concern for someone who has been through a major trauma. If self-coping doesnt work for your loved one, youll need to know how to treat PTSD another way. So here are two things to remember: First, while many people can recover from PTSD, there is no cure, as theres no way to know what might trigger an episode of PTSD in the future.
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