The reality is that the food may not be the issue but its the way your body is responding to it that is the problem. Unfortunately, some people have an intolerance or allergy to the protein gluten causing bloating, abdominal pain, nausea, and fatigue, among other symptoms.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'jumpropehub_com-medrectangle-4','ezslot_7',121,'0','0'])};__ez_fad_position('div-gpt-ad-jumpropehub_com-medrectangle-4-0'); Celiac disease is the most severe form of this intolerance. GoodTo is part of Future plc, an international media group and leading digital publisher. Seed lover? For example, some people with IBS may react with bloating on consumption of wheat but this is possibly more likely due to the presence of fructans found in many foods including onions, artichokes, asparagus and leeks rather than gluten, the panel concluded. It can still be the case that foods cause bloating even when someone does not have IBS. But does being sensitive to wheat mean you have to cut out wheat staples such as bread from your diet in order for you to stop bloating? They tend to be a little more expensive than other gluten-free options. 'At just 5-10p per two slice serving its a very inexpensive way to get some good nutrition in your diet.'. A snack of hummus on a slice of this nutritious organic rye bread will keep your blood sugar levels steady and fill you up until dinner time. Thankfully, you can prevent a bloated belly by steering clear of certain foods in your everyday diet. Why Does Bread Make Me Bloated - HealthyGutClub.com But they may nearly all be wrong - and staying away from bread could do more harm than good, a panel of experts has warned. That said, you can purchase their gluten-free breads online without much hassle. Simple carbs, like white bread, white rice, and pastries, are digested much quicker by your body. And, what can you do to enjoy bread without the bloated belly? Your probably eating too much fiber. These include probiotic and prebiotics, both of which can help restore microbial balance in the digestive system. How to reduce bloating Do exercise regularly to improve your digestion and help prevent bloating - exercise can also help when you're feeling bloated chew with your mouth closed to avoid swallowing air drink plenty of water The main ingredients used to make packaged bread are no different to those an artisan baker would use flour, water, yeast and a little salt. But experts say genuine food allergy is rarely to blame. I'm mildly wheat intolerant (ie I can eat small amounts without getting sick, but not huge amounts), and my husband gets very bloated after eating normal bread, so sourdough sounded like a great idea. Score: 4.1/5 (27 votes) 'For the average healthy person, there's very little proof bread causes bloating,' says Helen.'A 2014 review by Dr Elisabeth Weichselbaum for the British Nutrition Foundation found no correlation between bread consumption and symptoms.
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