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6" Cold Cut Combo . You are going to find Subway new Angus Roast Beef on Roast Beef salad. Spicy Italian: 270 Calories | 22.5g Fat | 5g Total Carbs | 2g Dietary Fiber | 2g Sugar | 11g Protein | 3 Net Carbs. Stetson skipped the tomatoes and added Parmesan cheese. Enough said. Join for free! Most of the other wrap options contain right around 500 calories and 40 grams of protein, which is a much better option! The taste of Italian B.M.T. Subway Launches Protein Bowls That Are Just Footlongs Without Bread Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on H2S Email (Opens in new window), Click to share on SMS (Opens in new window). Yup! If you add mayo to a footlong sandwich, thats going to add an extra 200 calories! 24/7 support . Per 6" sub: 310 calories, 6 g fat (2.5 g saturated fat), 560 mg sodium, 40 g carbs, (5 g fiber, 6 g sugar) 29 g protein. Dietary Fiber 4g Sugars 5g. Choose your favorite Subway dressing with Club salad to get maximum taste from the salad. Sweet Onion Steak Teriyaki Salad is low in fat but high in protein; thats why its a good salad option for anybody. Jimmy Johns lets customers order any sandwich as an unwich, which means youll get your order wrapped in lettuce instead of bread. 9 Health and Nutrition Benefits of Red Leaf Lettuce, 9 Evidence-Based Health Benefits of Almonds, Glycemic Index: What It Is and How to Use It. Subway Footlong With the Most Protein For 500 Calories, The Highest Protein 6 Sandwiches and Wraps at Subway, Subway 6 Sub With the Most Protein For 300 Calories, Customizing Your Ultimate Macro-Friendly Subway Meal. Avoid bread, flatbreads, wraps, cookies, and chips. Im wondering how yall make these charts because I wanna customize my own, Hey Ky- I make them from scratch in Photoshop, so unfortunately there's not really a template. Read on to learn the nutrition value for some of Olive Gardens meals. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Our website services, content, and products are for informational purposes only. All Subway sandwiches and salads are made to order, right in front of you, to your specifications, using the ingredients you select from a wide variety of meats, vegetables . All footlongs, with the exception of the Veggie Delight sandwich, can be made into a bowl that includes the same portion of protein, vegetables, cheese and sauce. Choosing the salads among the best Subway salads puts you in confusion because all of these Subway salads are very healthy and delicious. Juice vs. Smoothie: Which One Is Healthier? Lower the heat to a simmer, set a cover on top slightly ajar, and . Per 1 salad - Calories: 170kcal | Fat: 4.50g | Carbs: 12.00g | Protein: 23.00g. A serving of 80 grams contains 228.8 calories (952kJ). Nutrition Facts. Of course, you can also make your own low-carb wrap, sandwich or bowl at home. Subway features four meals for kids that are Heart Check Certified. The Grilled Chicken bowl still contains 35g of protein thanks to the lean chicken breast, making it one of the healthiest options. Take advantage of this option by choosing healthy toppings and nixing the cheese and full-fat condiments. Subway has had its share of ups and downs in nutrition-based public relations, including a lawsuit in 2021.