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The serve is the most energy-demanding motion in the sport, and it accounts for 45 to 60% of all strokes performed in a tennis match, putting the shoulder at increased risk of overuse injury and rotator cuff tears. Sometimes a sore shoulder or shoulder pain after tennis will subside with a days rest and icing of the affected area. With any shot, it is important to bend the knees and prepare for hitting through the ball. But on the other hand, an excessive amount of high-impact, shoulder-centric athletic activity can make the shoulder highly susceptible to overuse injuries. This chain is vital in terms of maximising efficiency and force and minimising the risk of injury to each of the segments including the shoulder. In these summer months, tennis-related shoulder injuries are becoming a more frequent complaint from our patients. FOIA Can Cervical Spinal Stenosis Cause Elbow Pain official website and that any information you provide is encrypted The https:// ensures that you are connecting to the The student is to hit down the line and then prepare for a backhand volley down the line and then move to hit a wide forehand passing shot. Tennis elbow, or lateral epicondylitis, is swelling of the tendons that bend your wrist backward away from your palm. How to Treat Shoulder Injuries | Rothman Orthopaedic Institute With the very limited information at hand- here is one possible "guess". Schedule Online Schedule Online. Also called the long head of the biceps tendon, this strong, cord-like structure connects the biceps muscle to the bone in the shoulder socket. Larger head sizes enable higher speeds of ball rebound, have a bigger sweet spot and are therefore more forgiving but they may be harder to control and can lead to more rotational force in the hand. If you are looking to avoid or delay surgery for more serious injuries, physical therapy is the place to start. This creates a realistic movement that directly replicates the service motion, but allows you to load up the weighted resistance and achieve progressive overload.