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From there he entered the NFL draft and was picked ninth overall by the Carolina Panthers, then won Defensive Rookie of the Year in 2012 and NFL Defensive Player of the Year in 2013. Among All-Pro linebackers, Chandler Jones weighs 265 pounds, but Luke Kuechly is "only" 238. The average American male ranges from 18 to 24%. Linebacker strength is constantly being put to the test, no matter what technique you play. The table below has the raw data for average weights: If you want more details about the other positions, check out these in-depth articles: College football players arent as heavy as professional NFL players, but theyre still very big. However, some zones will send the outside linebackers into the flats (area directly to the left and right of the hash marks, extending 45 yards downfield). Smith was measured at 6-foot, 7/8 inches and weighed 236 pounds. If youre ready to train hard, then youre ready to take on this program and start your strongest football season yet. Sumo Wrestler Training - SportsRec Manage Settings He should consistently gain ground with first step, win at the point of attack and stop ball carriers in their tracks. For example, the 43 defense has four defensive linemen and three linebackers; conversely, the 34 defense has three linemen and four linebackers. Outside Linebacker. The average weight of NFL linebackers is 245 lbs in recent years. Active player thats constantly around the ball. I like to have linebackers focus on short, high-intensity sprints. He should have an instant release off the LOS with low pad level and little wasted movement, a burst into the route, one-step cuts, impeccable catching ability and the ability to separate himself from defenders with rare top end speed and elusiveness. While quarterbacks have their hands on every play on offense to lead their teams to victory, it's much tougher for players to control the game by sheer force of will. So for me, its keep going, take coaching, work hard in the weight room and on the field, and keep myself at that level.. He needs soft hands, as well as the ability to stretch the field vertically. He is most often the strongest linebacker; at the least he possesses the ability to withstand, shed, and fight off blocks from a tight end or fullback blocking the backside of a pass play. A mike linebacker has to be big, strong, and able to be a physical tackler play after play. 6-3.5. Seahawks 2023 Combine Confidential: Linebackers . The terms middle and inside linebacker are often used interchangeably;[16] they are also used to distinguish between a single middle linebacker playing in a 43 defense, and two inside linebackers playing in a 34 defense. Average college football player size at RB: 510 / 202 lbs, Multiple years competing at an All-State level. Recruit should be proficient in throwing receivers open and executing the back-shoulder throw. "They do question my weight a . What Position Should I Play in Football? A Helpful Illustrated Guide Fastest Linebacker 40-Yard Dash Times in NFL Combine History