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Take a jog. 4 beneficial footwork drills badminton is one of the most physically demanding sports. 2. This stroke produces the force that forms the motion of the swing. The waiting position is where you should be while waiting for your opponent to strike the shuttle from the base point. As a result, your opponent has not anticipated or prepared for that type of stroke (e.g., changing a cross-court shot to a down-the-line after hitting the shuttle into the opponents backcourt). 10 Essential Badminton Skills 1. For example, a companion playing a straight high clear on the top of the head should slash back to the right side of the court and let the companion defend the left court. Anticipation is a key component to playing badminton as it allows players to read their opponents before they even make the next move. Maintaining proper bodily balance is a complex skill that takes a lot of effort, but its crucial to keep it in mind so you can work toward your objective. The first on the list of defensive badminton shots is the clear shot. Amateur players do not have to pay too much attention to routines when playing badminton. Forehand & Backhand Grips 2. When youre afraid of the shuttle, youll naturally face slightly to the side. Save my name, email, and website in this browser for the next time I comment. This enables you to retrieve a smash to the left or right. The players must learn these strokes in order to be superb doubles players. Besides, gripping your racket too tightly minimises your wrist action. Except that you use a racket instead of your hands. You need to have a fast reaction and carry out the right footwork. The first piece is traveling from the forehand side-net, which can be done by taking three steps forward with your left leg.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'indoorgameszone_com-large-mobile-banner-1','ezslot_11',124,'0','0'])};__ez_fad_position('div-gpt-ad-indoorgameszone_com-large-mobile-banner-1-0'); While swinging over (to set up) for a right backhand shot, then move on in one step towards the net using your body weight as leverage while moving into position behind the service line, ready to receive any ball that comes our way. We can apply this method for both, forehand and backhand grip. Some basic badminton skills are easier to learn, while some take time to master. If you cant determine how your opponent will play by seeing on their racket head, you can still roughly do your judgment through the angle of the shuttle that strikes back to you. Be sure to stretch thoroughly after this drill is over; try not to get overtired while on the court because itll be harder to properly relax when warming down afterward. When you lift a high clear in front of the net, remember to go straight back! Three types of posture are used during certain situations to take advantage of the rally.