Personalized Tai Chi Tutorials
Learn what you can do to take control of your own health. Develop your own personalized health and healing program, with our unique Oxford-style tutorials that are taught by leaders in the fields of modern exercise science, Tai-chi, Qigong, and Traditional Chinese Medicine.
What is a Tutorial?
Our unique evidence-based tutorials are designed to ensure success with an enjoyable, step-by-step, world-class learning experience. Students meet weekly with their tutor to develop an individualized program that develops the skills needed to work at their own pace. A tutorial is an ancient method of learning by doing and developing real knowledge, skills, and abilities.
The tutorial class size is from one to eight students. The relatively small number of students under each teacher allows for close and supportive personal attention. Tutorials also provide you with a simple, fast, and effective tool for developing your own personalized “exercise as medicine” program to help prevent or manage many of the most common chronic health conditions.
What you will learn...
Health exercises from both Chinese and Western Medicine
How to improve your own bodies healing for any health issue better until you can see a health care provider
Self-help techniques to:
- improve your balance
- use breathwork effectively
- alleviate chronic aches and pains
- release stress
- feel better about yourself
- feel more energy
- sleep better
- manage nausea, dizziness
- reduce swelling
Your side effects will be...
- getting the benefits of an active lifestyle without the wear and tear of traditional exercise
- improving your health with the ancient healing secrets of Traditional Chinese Medicine
- getting accurate, credible, information from master's degree level health professionals