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Some people do not realize that iodine is in sea salt as well as kosher salt. However, that information will still be included in details such as numbers of replies. I used this coffee creamer to make Overnight Oats and was really happy with the results. Salt free, gluten free and no MSG. LID is not easy, but Im glad I could help make it a little less stressful for you. My husband's RAI was 9/21/12 and his LID ended 48 hours later. Best wishes! I ate a lot of the TJ Just Clusters cereal with their Coconut Milk (I'm a guy - cereal for every meal is always appropriate!). I do have Trader Joe's close, if anyone has a list they would like to share I am willing to take all the help offered. Used for the Homemade LID Snack Bar recipe. The mediterranean one did not, but be careful and read labels. recipesforsustenance Purchased at Whole Foods. Thank you for your many comments and views. I emailed customer service and they wrote back that they contain salt which I knew, but they do not know if theres iodine in them. I am staying between 75-96 consistently since I started the LID! I ended up taking a lot with me, but I had no idea how long we would be there so I planned out so I would be covered until late last night :) I packed banana chips, apple chips, unsalted tortilla chips from Trader Joe's, fresh strawberries, "cuties", unsalted sunflower seeds, hard candies, Kosher salt (non iodized of course) in my salt grinder, my pepper grinder, garlic powder, lime juice and a couple other seasonings, an avocado to make guacamole, a knife so I could cut my avocado and bottled waters :) I bought mom and grandpa coffee, mom and I a vitamin water (since I drank all that I had brought) and grandpa a gatorade :) I had planned on making guacamole for lunch, but the avocado was over ripe and was about guacamole when I cut it open so it got pitched and I ended up buying some lunch! Tips for Less Stressful LID Food Preparation: **Always consult with your medical treatment team and follow their current food list during your LID**, Some blog readers reported their physicians told them to avoid beets during the LID- These chips contain mostly sweet potatos with some beet chips- if you have been advised to avoid beets- simply pick out the beet chips and save for another family member.