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You can see exactly where your weak points are, while the StretchLab trainer helps to understand what stretches need to be done. In this review, I will share my experience after one month of doing regular StrechLab sessions (and most importantly) clarify if its worth your time and money. StretchLab aims its services at athletes and older clients who want to maintain flexibility. I left very disgruntled. ChiquitaBananaKush 1 min. Still, even if you unplug and live an active lifestyle, our busy schedules can take a physical toll on our bodies. Our content is for informational purposes only. It is recommended to arrive at least 15-20 minutes earlier before the class, ideally after a short warm-up (the studios have a couple of ellipticals in case youre not warmed up). It is also safe for people who spend most of their time behind the desk and dont have enough time to stretch themselves. You can book your stretching session at Stretch Zone either via phone, app, or walk-in to your nearest studio (the price for the 30-minute session is $55, and $100 for a 60-minute treatment). We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. Stretch studios are a popular recovery trend, but they can be expensive. Many of the studios say the benefits range frombetter recovery, increased flexibility, range of motion and less stiffness and soreness. The service provided was good, but their business model did not impress me. Tipping really? Aug 21, 2019 Updated Oct 13, 2020. The company doesn't list session prices on their website, instead requiring potential clients to contact one of their studio locations just to request a session. But it's not quite the same as having someone assist and lead you through a routine, and I certainly don't think I would stretch for 30 minutes on my own. The upshot: As good as Stretch Zones service was, I think Ill save my money and stick to living room yoga for those sore days. Meanwhile, Stretch Zone says their sessions will enhance your athletic performance by easing residual muscle tension, improving reaction time and spatial awareness. Dr. Marques concluded that stretching three times a week is sufficient to improve flexibility compared to stretching at a higher frequency (Marques, A P et al. peanut butter tahini cookies nytimes martha stewart halloween crafts Navigation. The only difference between the groups was the frequency of the stretching. I would give it a shot for the $49 intro. And you don't even have to work out to get a stretch session -- they can benefit anyone, like someone who sits at a desk all day and needs some relief. These indicators can include: A tight or inside shade first level defender. Get Started. The owner of this site is using Wordfence to manage access to their site. A total score is derived from these four categories and indicates overall biomechanical health and readiness. Before you sign on to assisted stretching, heres what you need to know. I had been tense from flying and working out that week, and I swear the stretch session helped me even sleep better that night. Plus, recently Xponential Fitness announced an exclusive five-year licensing agreement with OneSpaWorld and Princess Cruises. If what youre looking for is a safe, down-to-earth stretching regimen that you can do on you own, you can follow this simple program from the Mayo Clinic. Honestly youre better off finding a massage therapist that has training in Fascial stretching. Its really effective for lower body stretches. Spice up your small talk with the latest tech news, products and reviews. Overall, Stretch Labs are good for you because they help to reduce muscle and joint pain, improve range of motion and improve performance. BE. Want CNET to notify you of price drops and the latest stories?