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This compound has been linked to health benefits, such as reduced inflammation, anticancer properties, and antidepressant activity (2, 5). Nutrition: 508 calories, 25.4 g fat (5.9 g saturated fat), 538 mg sodium, 36.1 g carbs, 10.5 g fiber, 3.3 g sugar, 36.9 g protein (calculated with 4 oz. Healthline Media does not provide medical advice, diagnosis, or treatment. A healthy version of your favorite Chinese takeout dish is finally here. Hummus is a dip I always say yes toand by adding jalapeno and lime to the creamy texture of blended chickpeas and hummus, I'm even more excited! #marchchallenge2023 #fitnessmotivation #fitnesstok #healthtiktoks #beautytoks #fyp #fory #bestforhealth #bestfood". In addition, saffron is available in supplement form. The cinnamon you buy at the store could be one of the two main types, Ceylon or cassia, or a mixture of both. All rights reserved. Make sure to purchase saffron from a reputable brand or store to avoid an adulterated product. Learn the good & bad for 250,000+ products. Nutrition: 413 calories, 14.9 g fat (1.9 g saturated fat), 571 mg sodium, 22.1 g carbs, 2.8 g fiber, 12.1 g sugar, 49.8 g protein. In another 8-week study, taking a saffron extract supplement helped significantly reduce appetite, body mass index, waist circumference, and total fat mass (3). Both eating and smelling saffron appears to help treat PMS symptoms, such as irritability, headaches, cravings, pain, and anxiety. Research shows that it may help improve your mood, memory, and learning ability, as well as protect your brain cells against oxidative stress (4). As more research is done, one source found that capsanthin in paprika caused an increase in goodHDL cholesterol, which is another way paprika can keep your cardiovascular system working well. However, scientists are unsure how saffron curbs appetite and aids weight loss. Try out these light and fresh spicy shrimp tacos; they won't have you running for your fat pants from any excess bloating. Here's a nutritional dessert that's loaded with flavorand no baking necessary! Try incorporating saffron into your favorite dishes to take advantage of its potential health benefits or purchase a supplement online. 0%. Meet paprika, the pepper-based spice that helps your body steer clear of disease. This creamy, dreamy, little treat made from avocado, nuts, banana, and chocolate is perfect for those after dinner cravings.