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Below are some of the types of psychotherapy that you can engage in: Interpersonal therapy Psychodynamic therapy Cognitive-behavioral therapy (CBT) Transference-focused therapy Narrative therapy Imago therapy The Gottman Method All of these various treatments employ different psychotherapy techniques. Some of these issues include: We have 5 conveniently located locations to choose from. Accessibility for People With Physical Limitations, Some States Don't Allow Out-of-State Providers, Confidentiality, Privacy, and Unreliable Technology, Not Appropriate for Serious Psychiatric Illnesses, Daily Tips for a Healthy Mind to Your Inbox, Telepsychotherapy and the therapeutic relationship: Principles, advantages, and case examples, Treatment engagement and effectiveness of an internet-delivered cognitive behavioral therapy program at a university counseling center, A comparison of electronically-delivered and face to face cognitive behavioural therapies in depressive disorders: A systematic review and meta-analysis, Computer therapy for the anxiety and depression disorders is effective, acceptable and practical health care: An updated meta-analysis, Internet-based interventions for problem gambling: Scoping review, A review of technology-based youth and family-focused interventions, Online emotional support delivered by trained volunteers: Users' satisfaction and their perception of the service compared to psychotherapy, Advantages and limitations of internet-based interventions for common mental disorders, Practicing distance therapy, legally and ethically, Online interventions for anxiety disorders, 31% have to pay for either childcare or adult/elder care in order to attend their sessions, 30% say theyve encountered a lack of appointment availability or flexibility of the mental health professional, 27% have had difficulty finding a mental health professional who is taking new patients. Group psychotherapy can be a valuable resource for several mental health concerns. Our team members come from a wide variety of personal and professional backgrounds and are highly specialized to meet your needs! Therapy is then directed at helping you deal with this specific interpersonal issue. Rachel Goldman, PhD FTOS, is a licensed psychologist, clinical assistant professor, speaker, wellness expert specializing ineating behaviors, stress management, and health behavior change. Some alternatives to Interpersonal Therapy include: These therapy options allow you to have more freedom in your topics of discussion and follow a more flexible therapy format. Does Health Insurance Cover Online Therapy? Research shows that online therapy can be just as effective as in-person therapy for various mental health conditions. Learn more in this article. All therapy sessions are designed to be confidential; there is usually a common agreement that information that is said during sessions is not allowed to leave the room. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. While IPT is a short-term form of therapy typically lasting 12-16 weeks, the therapy aims to achieve both short-term and long-term goals. That said, IPT practitioners recognize that maintenance sessions may be necessary for recurring symptoms. There is no simple set of rules or signs that a person needs therapy. Whether or not online therapy may be appropriate for you depends on your condition and the severity of your symptoms.