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So, if you ever thought sauerkraut was just for topping a Polish dog at a game, you know now that that just isnt true. I don't know if that means much. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fermenterskitchen_com-box-4','ezslot_1',618,'0','0'])};__ez_fad_position('div-gpt-ad-fermenterskitchen_com-box-4-0');Raw, fermented sauerkraut is full of probiotics. So of course they came up with a few new twists then added fun turns to their favorite foods. Choose your yogurt brands wisely to make sure you find ones with live active cultures; otherwise, it wont be aiding your gut health. After all, any dish that gets passed along for a few thousand years is bound to evolve into a wide variety of delicious cuisines. Olive My Pickle Classic Fermented Probiotic Sauerkraut, 3. Be sure to follow my Sauerkraut Board on Pinterest for even MORE ideas! Fresh sauerkraut is perishable, and it will usually be refrigerated at the point of sale. The fermentation process has a very specific purpose in sauerkraut: to rapidly proliferate lactic acid-producing bacteria, primarily Lactobacilli, through the food. But how do you know if your sauerkraut is really probiotic-rich? While these pickled foods may offer a little bit of probiotic benefit, I strongly recommend eating traditionally fermented pickles to increase the variety of good bacteria in your digestive system and the gut microbiome. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fermenterskitchen_com-large-mobile-banner-1','ezslot_2',635,'0','0'])};__ez_fad_position('div-gpt-ad-fermenterskitchen_com-large-mobile-banner-1-0');Avoid any sauerkraut containing vinegar, sodium benzoate/sodium bisulfate, and sugar. Although you may prefer to call it sauerkraut, I like it just the same. Vlasic Old Fashioned Sauerkraut delivers classic flavor to your favorite recipes. The bottle does NOT identify what spices are in this. My family (and my close circle of friends that feel like family) are the most important thing on earth! get our latest recipes right in your inbox, Kraut in recent years has made a comeback. Your best bet is not to cook it to get the most nutritional benefit of the sauerkraut. Keto friendly. The heat used during the pasteurization kills off the probiotics. Place your order and well email you when we have an estimated delivery date. Sauerkraut contains sodium benzoate.if you take vitamin c as ascobic acid it turns into benzine in the body.causes cancer.sodium benzoate is added as preservative. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'fermenterskitchen_com-mobile-leaderboard-1','ezslot_11',186,'0','0'])};__ez_fad_position('div-gpt-ad-fermenterskitchen_com-mobile-leaderboard-1-0');The same principle applies to any fermented foods that you buy, includingkimchi.