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On your profile, you'll see your average distance per week and your average time per week based on your last 4 weeks of activities. Flyby is a Strava Labs tool that lets you playback your activity, as well as those near you, on a map and timeline. Therefore, I cannot send just one single value, but instead I need to refactor the distance between every single point in your final file! If you do not select to use the elevation when calculating speed, the tool just takes a simple distance over time calcuation to produce a speed. I stopped to prepare for the DH segment just a few feet inside of the segment, that's what got me. If that's true then I assume my average mile pace should be identical for both moving time and elapsed time? This will switch the activity time from the inaccurate "moving time" to "elapsed time". Here's how to read your grit chart:Easy: 0-20Moderate: 20-40Hard: 40+, Average FlowThe flow score estimates how long distance wise a cyclist deaccelerates over intervals where deacceleration is unnecessary such as smooth turns or small grade angle intervals. If your device didn't calculate the correct number of calories, you can enter a number in this field, and that is the number of calories burned that will show on your Strava feed. However, what you can do is split an activity into 2 or 3 parts. Find out . Reddit and its partners use cookies and similar technologies to provide you with a better experience. If you are trying to ADJUST the timestamps in your GPS file, you probably want to use my timestamp tool (link). it's funny how they doing moving time even for walks. For example, only GPX can take temperature readings (and only Strava can interpret these - not Garmin Connect). Most devices record a trackpoint every second up to one trackpoint every 5 seconds. Peer-to-Peer: How to Add & Edit a Fitness Tracking Activity As of now, Garmin has combined two business segments, AUTO and OUTDOOR, and the company makes this statement. If you check this box, you're going to slow down the processing of your data. Pace for the activity. Just uploaded to Strava and it's showing 2h52m moving time and average speed of 16.2mph. lululemon is an innovative performance apparel company for yoga, running, training, and other athletic pursuits. 4. This happens if the time of an activity is not recorded correctly and you want to shift the GPS time while keeping all the other values the same. If those two items don't affect you, please go with TCX. Make sure youre cropping the activity exactly as you want. I just take my moving time with a grain of salt and don't worry about it. You can also time-shift an existing activity. These can only be embedded in FIT files, so they will be grayed-out if you select GPX or TCX as your output type. Time Shift. Make a note of these passwords somewhere handy and move on to the next point. 1 Attachment . Edit: Maybe it just isn't . Going harder on your easy days makes no sense. That's exactly what's happening to me with my fitness tracker vs. the Strava results from the import. If you enter a number in this field, currently it will override ANY cadence values in the real file. We offer 3 options: Leave it out, Recalculate, and Use Embedded. If you try to select position from two overlapping files, you may get wonky results!Grayed out Streams? If you are having trouble uploading to Strava, please Reset Your Connection with Strava. Sites other than Strava Trim Start / End Time Whether or not that is true is up for debate but that is just how Strava processes the data. Furthermore even if you still switch the run type to Race all the charts are still based on mileage rather than time so it is impossible to see and analyze any stops during a race. Now you have control of how many points to smooth. Fortunately, if I send to Strava as a FIT file, I can embed the MFR ID and the Product ID as discussed above.