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To lose 60 pounds, Christian followed a diet plan that only included an apple, a cup of coffee, and water per day. Talk about a big shift! Press J to jump to the feed. It was all lean protein. It seemed that play his role Christian wanted more than eat. Drop us a comment down below and one of our expert coaches will respond to it, you can also email is at coaching@muscleandbrawn.com. This material may not be published, broadcast, rewritten, or redistributed. The actor famously pushed his body to extremes. Of course, it was not much fun to him, but the actor exuded calm. However, after I lost my muscleI began grossly overeating in a bid to get it back. He got popular for Playing Bruce Wayne / Batman in Christopher Nolan's Batman Begins (2005), The Dark Knight (2008), and The Dark Knight Rises (2012). Once again Bale was required to gain weight. Christians hero is a man who had not slept almost a year and did not eat. Apart from these, Bale also smoked cigarettes, chewed gum, and drank non-fat lattes. His diet consisted of one apple, tuna, and, . For the role in the 2004 movie The Machinist, he sustained on consuming a single vitamin, had salads, and apples. How is it noob gains? How Much Weight Christian Bale Has Gained & Lost For Movie Roles 153min. Ben Afflecks Batman though - blatantly on the gear. Hollywood is so toxic when it comes to lying about body image. Christian Bale has shaved his head for the new role (Pictures: Splash) Christian Bale has shown off a new bald look as he gets settled in Sydney before filming for Thor: Love and Thunder.. The body, he achieved is a result of this workout. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. Batman and Terminator star, Christian Bale, tests himself with inhuman experiments that not everyone can repeat. Some peopleon my fitness page started making steroid comments, but people that are closest to me know I am 100% natural and would never take steroids. 142.93.213.207 It wasnt just about being muscular. The actor sank to the floor and stayed there lying. Howeverin the comics, Bruce Wayne did takea super-steroid referred toas venom which he later became addicted to. Every director I work with, I've seen a couple of their films and they're always looking at me going, 'Are you kidding?' In 2010, he got the Academy Award for the Best Supporting Actor for his role in the film The Fighter. And he says he survived on a . Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. Christian has natural hazel brown eyes and his hair is dark brown. Christian has worked in some of the all-time blockbusters such as Batman Begins, The Dark Knight, American Psycho, and Terminator Salvation. He's anywhere between 13-17% bf in this pic when you consider the fact 1. this is not optimal lighting at all and 2.