Assume a prone (abdomen toward the ground) position supported on one knee on a 1-inch mat or a hard surface floor. Since they only allow you to submit it once they wanted to make sure you did your best, and being above 7000 ft doesn't help anybody's scores (maybe the basketball throw? And I knew they would fail, and I think they did too. Became a varsity rower at the college he attended. Monitor the start position to determine that the candidate's shoulder blades are touching the mat, fingers are touching the shoulders, knees are bent approximately 90 degrees, and an assistant is properly holding the candidate's feet (hands only on top of each ankle or foot). https://www.gainserviceacademyadmission.com/candidate-fitness-assessment-score-calculator/. Give the command "GO" and start a stopwatch for the 2-minute trial. New comments cannot be posted and votes cannot be cast, Candidate Fitness Assessment Score Calculator. EDIT: Downfall beat me to it :)
. The bar diameter should be no greater than 2 inches. thanks for sharing, wonder how many others can check if the CFA score they received from USMA compares to this sire. We cannot tell you how many session you need, how long it will take to prepare you or any other answers until you have completed your assessment session. Note the start time (should be 30:00 elapsed). It applies to the Air Force Academy, West Point, and the Naval Academy. Keep his/her knees parallel to and behind the baseline and on the floor during the event. Return to the starting position by extending arms and raising entire body as a single unit until arms are fully extended. He has been improving some - when we started 2 weeks ago he couldn't do a single pullup, and has done 3 the last couple attempts. WebThe Candidate Fitness Assessment (CFA) is one of the requirements for admission to the United States Military Academy at West Point. In order to be a competitive applicant, you must be able to prove you are fit to meet the physical demands ingrained in Academy life. A candidate who achieves the 100-point level on any of the first five events should not attempt further repetitions, as this will not improve his/her score. :),Also, for the pull-ups, I think your son will be surprised at how much he'll improve as he just keeps doing them. Do not allow the candidate to jump off the ground or a chair to gain momentum for the first repetition. Wearing devices such as weight belts or elastic bandages may or may not provide an advantage. Doing pullups every time your son passes by will greatly increase his pullups. Candidate Fitness Assessment Score Calculator We created a calculator to give you an idea of your chances of appointment from West Point admissions. All applicants must earn a competitive score. Upon the command "GO", flex from the hip, raising the elbows so that they touch the front midpoint (or higher) of the thigh without finger tips losing contact with the top of the shoulders; extend from the hip until the shoulder blades touch the floor/mat. Can he then keep working out over the summer and have his gym teacher administer it in the fall? On test day, the candidate should be encouraged to spend 20-30 minutes in active warm-up and stretching prior to beginning the test.