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Our Classes 
"Journey of a thousand miles begins with the first step." Lao Tse Come learn why The T'ai Chi Project has been successful in its mission of teaching T'ai Chi to so many. Come try a class and/or schedule a private class. Participation allows you to learn the most ancient part of the preparation for T'ai Chi with a session of active learning. Experience for yourself why T'ai Chi is the world's most popular form of organized physical activity. See our schedule for the times and locations of weekly classes, special workshops. Then call 303.744.7676 and let us know when you are coming. 2. Continue the adventure & Sign up for a trial membership Learn one of the original T'ai Chi forms - "Long River Boxing." A fun, motivational set of three simple sequences that date to the 13th century. This short form sets the stage for more advanced forms, while providing a complete short form by itself. Learn T'ai Chi principles and skills for avoiding injury. Make a commitment to your health. 3. Expanding your knowledge & Take the T'ai Chi Skills Challenge Learn the Long Form (180 movements) and the five elements of human performance. Set personalized fitness goals with easy suggestions for daily practice. Our program combines the fascinating history of this ancient art with the most up to-date research on mind and body exercise and its effect on the activities of daily life. We teach you how to do a movement ... and why!!! 4. Continue the legacy & Take the Road to Mastery With our practical scientific approach, time less wisdom comes to life. To achieve a healthy longevity, you need active experiences to last a lifetime. Advanced students master their skills with scientific updates, special events, practice at exotic locations, seminars with visiting instructors... and you even have an opportunity to show off your skills by joining one of our demonstration teams! Find out for yourself why T'ai Chi is the world's most popular form of organized physical activity. Be warned! With over 2000 exercises for mind and body, it is going to take you a while to experience it all! 5. Join the Oxford Study Health issues will be less of a concern with this program, but anyone living a full, active life can still experience "some bumps in the Road to Mastery." The Oxford Study was established to help those who are interested in promoting their health through Eastern approaches, specifically Traditional Chinese Medicine (TCM.) Your participation in the study allows you to receive a free evaluation and treatment in exchange for filling out a VERY short questionnaire.  Registration & Fees  By Mail By Phone Registration Fee Tuition
For rates on: Special classes & workshops, see LYL brochure We charge on a 3-month session rate - 12 weeks of classes This covers 8 hours of instruction in 10 - 12 classes, your registration and materials. You are always welcome to observe at no charge. Rates vary at colleges and Aurora SC. Private instruction and TCM treatment available beginning as low as $50 per 1/2 hour. First-Timers - Please call 24 hours in advance and let us know you are coming. Beginning opportunities are ongoing, since we like to schedule a private session as you begin. Class Make-up Policy Those enrolled in the program are welcome to make up missed classes by attending one of our other locations. Class length is 45 - 60 minutes. Fees cover 12 weeks of instruction and your registration and materials. T’ai Chi & Qi-Gong Class Times and Locations
Schedule By Area T’ai Chi Class Times and Locations Aurora East Denver 5:30 - 6:15 pm Beginner 6:15 - 7:00 pm Skilled level Note: Most students attend all sessions and pay for 2 classes 7:00 - 8:30 pm Drumming Call for directions Thursday 7:45 - 8:30 am Beginner 8:30 - 9:15 am Skilled Level Note: Most students attend all sessions and pay for 2 classes Saturday 8:30 - 9:15 am Beginner 9:15 - 10:00 am Advanced 10:00 - 10:30 am Fan and Sword Forms ADD Drumming with Friends of Red Rocks 12:00 noon - 2:00 pm Last Saturday in April & October Denver Botanic Gardens Downtown South Denver Northwest Denver Schedule By Day T’ai Chi Class Times and Locations - *Indicates classes not recommended for beginners. Class locations which are not open to the public are not listed. Monday Tuesday Wednesday Thursday Friday Saturday Sunday A LIMITED CLASS SCHEDULE OCCURS during certain times of the year FIRST-TIMERS - ALWAYS CALL 24 hours in advance to confirm the class schedule NO CLASSES HELD ON Almost ALL National Monday Holidays Thanksgiving Weekend - 4 days Winter Holiday - 2 weeks (Dec. 19th - Jan 1st) Spring Break - 1 week: mid March/early April July 4th Summer Break - 3 weeks in August College Credit Classes Metropolitan State College of Denver, Arapahoe Community College, Red Rocks Community College, Colorado School of Traditional Chinese MedicineRetirement Communities (some year round - others seasonal): Cathedral Plaza Gardens at St. Elizabeth Heritage Club Lakewood Meridian Oakhurst Towers Park Place Westland Meridian Click here for a Map of locations Class Make-Ups $90 fees cover 12 weeks of instruction and your registration and materials. Individual classes are $15.00. Please call ahead and let us know you are coming. Those enrolled in the program are welcome to make up missed classes by attending one of our other locations. Session dates for beginning students vary at locations, but sessions are generally held four times throughout the year. Winter: January, February, March Spring: April, May, June Summer: July, August, September Fall: October, November, December Class locations are spread throughout the Denver metropolitan area: Before attending a class, call us to confirm the schedule: 303-744-7676 T'ai Chi Project Options  The T'ai Chi Project offers all of the following options: Meditational and Martial Arts Instruction Clinical Acupuncture and Full Traditional Chinese Medical Treatment College credit T'ai Chi courses - Exercise therapy Meditational movement Keynote addresses and speeches Demonstrations Personal instruction Workshops and retreats What do I need to begin?  Before attending a class, call us to confirm class availability. Wear comfortable, non-restrictive clothing. Arrive a few minutes early. Warm up with the class. Follow along as you like. Learning T'ai Chi is exercise for long term health, so you have plenty of time to learn.Taijiquan consists of a mixture of both simple and complex movements. It is an exercise that is intended to be easy to imitate as you learn, but challenging to master. Relax. Follow the leader. In time you will understand why this physical activity has lasted over the centuries and is embraced by so many. If you would like to book a presentation or join one of our community classes, call 303.744.7676 |
